Why Counselling?
I’m sure we would agree that as beautiful as life is, it also brings its fair share of pain and challenges, and in those moments, we can feel overwhelmed and even lose hope. When things feel confusing or we find ourselves stuck, often because of past experiences, it can be hard to navigate alone.
That’s when counselling can offer a safe and supportive space to explore your thoughts, feelings, and behaviours in the context of your life. Through this process, self-awareness grows, helping you move toward healing and a life that feels more authentic, meaningful, and fulfilling.
About Hope Harbour
In my view every person deserves understanding and respect. Therapy with me is about you, your story, your goals, your pace, and it is customised to suit your needs. I’m about creating a warm, compassionate environment where you’ll find a safe, confidential and judgement-free space. I’m here to listen and support you.
Services
Areas I support
Anxiety or Stress
ADHD
Bereavement, grief, loss
Depression
Relationships, family estrangement
Trauma
Insecurity and low self-esteem
Spirituality and meaning
Loneliness
Identity issues
Worry or rumination
Individual
Each session is shaped around you, your worries and challenges, your goals, your speed. Aiming to give you support and understanding as well as tools.
Together, we’ll gently explore both past and current experiences, working side by side to support healing, rekindle hope and take meaningful steps toward a more fulfilling time to come.
couples
When we work together in couples therapy, I help you both to open up communication, rebuild trust, and deepen your connection.
I create a safe, neutral space where you can explore conflicts, rebuild trust, and bring back connection.
Christian Counselling
(strictly by request only)
It works by integrating Christian beliefs and values with established psychological counselling practices, acknowledging that spiritual questions may deeply influence how you think and feel.
Importantly, Christian counselling does not impose faith; instead, it makes room for it in therapy, allowing you to explore whether faith or spirituality might contribute to your healing journey, if that's something you want.
Fees and Availability
“No matter what therapeutic approach is provided, if the relationship between therapist and client is not established or is perceived by the client as problematic, then it is unlikely that the therapy will be successful.”
- Dr Val Thomas,
I offer a free initial session because I believe the connection between therapist and client is key. It’s a chance for you to get a feel for how I work and see if it is the right fit for you. You can then decide if you want to continue with the sessions.
Working hours:
Tuesday to Friday 9am-6pm, with evening appointments available upon request.
PRICING:
Individual, face to face or online £50 for a 50 min session
Couples, £65 per hour, £75 for 1.5 hour session.
Discounted rates, for 60+ clients and counselling students £35 per standard 50 min session.
If you're ready to take the next step or want more details, get in touch